Welcome to Jen Nicholson Therapy
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Couples & Family Therapy
Relationships can be challenging, especially during times of stress, conflict, or major life changes. I provide a supportive space to help couples and families improve communication, strengthen relationships, resolve conflict, and build healthier connections.
Addiction Therapy
Our addiction therapy sessions provide compassionate, evidence-based support for individuals struggling with substance use and addictive behaviours. Together, we focus on understanding underlying patterns, building healthier coping strategies, preventing relapse, and supporting long-term recovery
Virtual Therapy
Virtual therapy offers a flexible and accessible way to engage in psychotherapy from the comfort of your own space. Sessions are conducted through a secure, encrypted video platform that meets professional and privacy standards.